beginner-wordpress-user/subtitles/How to backup your site.bilingual.en-zh.srt

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在本课中，我们将讨论管理 WordPress 站点的一个重要部分，
In this lesson, we are going to talk about an essential part of managing your WordPress website,

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即备份您的宝贵数据。
backing up your valuable data.

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意外可能发生，因此备份您的站点以防万一至关重要。
Accidents can happen and it's crucial to have a backup of your site in case anything goes wrong.

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也建议在更新 WordPress 核心、主题或插件之前，
It is also advised to back up your site before updating WordPress core, themes or plugins,

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在安装新插件或主题之前，在迁移或移动站点之前，
before installing new plugins or themes, before migrating or moving your site

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以及进行重大内容更新之后，备份您的站点。
and after significant content updates.

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我们将探讨两种备份 WordPress 站点的方法。
We'll explore two methods to back up your WordPress site.

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第一，使用您的托管公司；或者第二，使用备份插件。
Number one, using your hosting company or number two, using a backup plugin.

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还有一种手动备份站点的方法，
There is also a manual way of backing up your site

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但我们将在最后简要提及。
but we will briefly touch on that at the end.

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使用托管公司进行备份的方法可能是最简单的方式。
The method of using your hosting company for backups is probably the easiest way.

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不同的托管公司有不同的界面或备份站点的方式。
Different hosting companies have different interfaces or ways of backing up your site.

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但如果你前往托管公司控制面板的备份与恢复页面，
But you can learn how that works if you make your way to the backup and restore page

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就能了解其工作原理。
of the control panel of your hosting company.

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我将用我的主站点来解释这个过程，
I will use my principle website to explain how the process works

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因为我的托管账户就在这里。
as this is where I have a hosting account.

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一旦登入我的控制面板，我就会前往备份与恢复。
Once I have logged into my control panel, I will make my way to backups and restores.

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在顶部，我们会看到文件系统和数据库的可用更新。
At the top, we will see available updates for the file system as well as the database.

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这些更新是由我的托管公司自动完成的。
And these updates are done automatically by my hosting company.

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你可能会问，文件系统和数据库有什么区别？
You might be asking, what is the difference between the file system and the database?

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当我们谈论文件系统备份时，我们指的是备份构成你站点的
When we talk about the file system backup, we are referring to backing up the files and folders

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文件和文件夹。
that make up your website.

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这些文件包括你的 WordPress 核心文件、主题、插件、媒体上传文件，
These files include your WordPress core files, themes, plugins, media uploads

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以及与你网站相关的任何其他文件。
and any other files associated with your website.

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另一方面，数据库备份专注于备份存储在您网站数据库中的数据。
On the other hand, database backup focuses on backing up the data stored in your website's database.

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在 WordPress 中，数据库是所有文本内容、设置、用户信息
In WordPress, the database is where all the textual content, settings, user information

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以及其他动态数据的存储位置。
and other dynamic data are stored.

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它包括文章、页面、评论、用户个人资料等等。
It includes posts, pages, comments, user profiles and much more.

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如前所述，我的托管公司会自动为我的网站进行更新。
As mentioned, my hosting company automatically makes updates of my site.

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但在自动更新下方，你会注意到我也可以选择立即备份我的网站，
But below the automatic updates, you will notice I can also choose to backup my site right now,

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这被称为按需备份。
which is called on-demand.

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让我们继续，按需更新我的文件系统和数据库。
Let's go ahead and update my file system and database on-demand.

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现在我们可以看到我们最新的按需文件系统备份以及数据库备份。
Now we can see our most recent on-demand file system backup as well as database backup.

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现在这些备份也会出现在可用文件系统备份的列表中，
Now these backups will also appear in the list of available file system backups

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以及可用数据库备份的列表中。
as well as available database backups.

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所以如果出现问题，你需要将网站恢复到之前的版本，
So if something goes wrong and you need to backup your site to a previous version,

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你只需选择备份，然后点击恢复即可。
you can merely select the backup and then click restore.

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所以，如果你有网站的备份，就永远不必惊慌。
So if you have backups of your site, you never have to panic.

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接下来，我们将更仔细地看看如何使用插件，
Next, we are going to take a closer look at using a plugin

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如果你更喜欢这个选项，或者你的托管公司不提供此选项。
if this is the option you prefer or if you don't have the option with your hosting company.

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插件目录中有各种可用的插件，例如 updraft plus、jpeg、duplicator 等。
There are various plugins available in the plugins directory such as updraft plus, jpeg, duplicator, etc.

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对于这个演示，我们将继续安装并启用 updraft plus 插件。
For this demo, we will go ahead and install and activate the updraft plus plugin.

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一旦启用，我们就可以前往设置了。
Once activated, we can make our way to settings.

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在备份与恢复标签页下方，我们会看到下一次计划备份以及现有备份。
Below the backup and restore tab, we will see the next scheduled backups as well as existing backups.

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然后在右上角，我们会注意到那个大的行动号召，
Then at the top right, we will notice the large call to action or buttons block backup now

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也就是“立即备份”按钮，它允许你按需备份文件系统和数据库。
which will allow you to make an on-demand backup of your file system as well as your database.

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我现在就继续操作，为我的站点创建一个备份。
I am going to go ahead and make a backup of my site right now.

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然后你还会看到配置备份的选项，可以针对数据库、文件系统或两者。
Then you will also see options to configure backups for your database, your file system or both.

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然后我们就可以选择“立即备份”。
And then we can select backup now.

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备份完成后，我们会注意到这个按需备份会显示在现有备份下方。
Once backed up, we will notice that this on-demand backup displays below existing backups.

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如果出现任何问题，你只需在“操作”下方恢复你的网站。
And if anything goes wrong, you can merely restore your website below actions.

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当你进入设置时，你将能为你的网站设置备份时间表。
When you go to settings, you will be able to set up a backup schedule for your website.

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对于这个例子，我打算说我希望我的站点每日更新。
And for this example, I am going to say I want my site to be updated on a daily basis.

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在右侧，你可以选择希望插件保留或存储多少个备份。
And on the right you can choose how many backups you want your plugin to retain or store.

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在它下面，你可以选择希望备份存储在什么位置。
And below that, you can select where you want your backups to be stored.

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还有更多值得探索的选项，但一旦你设置好插件，
There are more options worth exploring but once you have set up your plugin,

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你就可以放心，因为当需要时，你已经有了一个现成的备份。
you can be reassured that you have a backup in place if the need ever arises.

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在这个阶段，也值得强调一下备份站点时的一个最佳实践。
At this stage, it is also worth highlighting a best practice when backing up your site.

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也就是将备份副本存放在与你的 Web 服务器分离的位置。
Or a copy of your backups in a location separate from your web server.

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像 Dropbox、Google Drive 等云存储服务是不错的选择。
Cloud storage services like Dropbox, Google Drive etc. are good options.

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这能确保您的备份保持安全，即使您的服务器出现问题。
This ensures that your backups remain safe even if your server experiences issues.

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最后，您还可以选择通过 phpmyadmin 手动更新您的数据库，
Finally, you also have the option to manually update your database via phpmyadmin

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并通过 FTP 客户端或您托管控制面板中的文件管理器，通过您网站的服务器来更新文件系统。
and your file system via your website's server using an FTP client or a file manager in your hosting control panel.

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这些方法技术性更强，
These methods are more technical

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因此，如果您想了解更多，我们会添加指向其他资源的链接。
and therefore we will add links to other resources if you would like to learn more.

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您选择哪种方法并不重要，
It does not matter which method you choose

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但定期执行备份以保护您的网站及其宝贵数据至关重要。
but it is crucial to regularly perform backups to protect your website and its valuable data.