beginner-wordpress-user/subtitles/How to backup your site.bilingual.en-zh.ass

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Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:03.15,Original,,0,0,0,,In this lesson, we are going to talk about an
Dialogue: 0,0:00:03.15,0:00:06.58,Original,,0,0,0,,essential part of managing your WordPress website,
Dialogue: 0,0:00:00.00,0:00:06.58,Translated,,0,0,0,,在本课中，我们将讨论管理\hWordPress\h站点的一个重要部分，
Dialogue: 0,0:00:06.58,0:00:08.70,Original,,0,0,0,,backing up your valuable data.
Dialogue: 0,0:00:06.58,0:00:08.70,Translated,,0,0,0,,即备份您的宝贵数据。
Dialogue: 0,0:00:08.70,0:00:11.74,Original,,0,0,0,,Accidents can happen and it's crucial to have
Dialogue: 0,0:00:11.74,0:00:15.04,Original,,0,0,0,,a backup of your site in case anything goes wrong.
Dialogue: 0,0:00:08.70,0:00:15.04,Translated,,0,0,0,,意外可能发生，因此备份您的站点以防万一至关重要。
Dialogue: 0,0:00:15.04,0:00:17.84,Original,,0,0,0,,It is also advised to back up your site before
Dialogue: 0,0:00:17.84,0:00:20.51,Original,,0,0,0,,updating WordPress core, themes or plugins,
Dialogue: 0,0:00:15.04,0:00:20.51,Translated,,0,0,0,,也建议在更新\hWordPress\h核心、主题或插件之前，
Dialogue: 0,0:00:20.51,0:00:23.02,Original,,0,0,0,,before installing new plugins or themes,
Dialogue: 0,0:00:23.02,0:00:25.35,Original,,0,0,0,,before migrating or moving your site
Dialogue: 0,0:00:20.51,0:00:25.35,Translated,,0,0,0,,在安装新插件或主题之前，在迁移或移动站点之前，
Dialogue: 0,0:00:25.35,0:00:29.56,Original,,0,0,0,,and after significant content updates.
Dialogue: 0,0:00:25.35,0:00:29.56,Translated,,0,0,0,,以及进行重大内容更新之后，备份您的站点。
Dialogue: 0,0:00:29.56,0:00:32.72,Original,,0,0,0,,We'll explore two methods to back up your WordPress site.
Dialogue: 0,0:00:29.56,0:00:32.72,Translated,,0,0,0,,我们将探讨两种备份\hWordPress\h站点的方法。
Dialogue: 0,0:00:32.72,0:00:35.51,Original,,0,0,0,,Number one, using your hosting company
Dialogue: 0,0:00:35.51,0:00:38.24,Original,,0,0,0,,or number two, using a backup plugin.
Dialogue: 0,0:00:32.72,0:00:38.24,Translated,,0,0,0,,第一，使用您的托管公司；或者第二，使用备份插件。
Dialogue: 0,0:00:38.24,0:00:41.60,Original,,0,0,0,,There is also a manual way of backing up your site
Dialogue: 0,0:00:38.24,0:00:41.60,Translated,,0,0,0,,还有一种手动备份站点的方法，
Dialogue: 0,0:00:41.60,0:00:44.48,Original,,0,0,0,,but we will briefly touch on that at the end.
Dialogue: 0,0:00:41.60,0:00:44.48,Translated,,0,0,0,,但我们将在最后简要提及。
Dialogue: 0,0:00:44.48,0:00:47.18,Original,,0,0,0,,The method of using your hosting company
Dialogue: 0,0:00:47.18,0:00:49.88,Original,,0,0,0,,for backups is probably the easiest way.
Dialogue: 0,0:00:44.48,0:00:49.88,Translated,,0,0,0,,使用托管公司进行备份的方法可能是最简单的方式。
Dialogue: 0,0:00:49.88,0:00:52.34,Original,,0,0,0,,Different hosting companies have different
Dialogue: 0,0:00:52.34,0:00:54.84,Original,,0,0,0,,interfaces or ways of backing up your site.
Dialogue: 0,0:00:49.88,0:00:54.84,Translated,,0,0,0,,不同的托管公司有不同的界面或备份站点的方式。
Dialogue: 0,0:00:54.84,0:00:57.32,Original,,0,0,0,,But you can learn how that works if you
Dialogue: 0,0:00:57.32,0:01:00.02,Original,,0,0,0,,make your way to the backup and restore page
Dialogue: 0,0:00:54.84,0:01:00.02,Translated,,0,0,0,,但如果你前往托管公司控制面板的备份与恢复页面，
Dialogue: 0,0:01:00.02,0:01:02.28,Original,,0,0,0,,of the control panel of your hosting company.
Dialogue: 0,0:01:00.02,0:01:02.28,Translated,,0,0,0,,就能了解其工作原理。
Dialogue: 0,0:01:02.28,0:01:04.04,Original,,0,0,0,,I will use my principle website
Dialogue: 0,0:01:04.04,0:01:05.83,Original,,0,0,0,,to explain how the process works
Dialogue: 0,0:01:02.28,0:01:05.83,Translated,,0,0,0,,我将用我的主站点来解释这个过程，
Dialogue: 0,0:01:05.83,0:01:08.72,Original,,0,0,0,,as this is where I have a hosting account.
Dialogue: 0,0:01:05.83,0:01:08.72,Translated,,0,0,0,,因为我的托管账户就在这里。
Dialogue: 0,0:01:08.72,0:01:11.74,Original,,0,0,0,,Once I have logged into my control panel,
Dialogue: 0,0:01:11.74,0:01:14.88,Original,,0,0,0,,I will make my way to backups and restores.
Dialogue: 0,0:01:08.72,0:01:14.88,Translated,,0,0,0,,一旦登入我的控制面板，我就会前往备份与恢复。
Dialogue: 0,0:01:14.88,0:01:20.19,Original,,0,0,0,,At the top, we will see available updates
Dialogue: 0,0:01:20.19,0:01:25.84,Original,,0,0,0,,for the file system as well as the database.
Dialogue: 0,0:01:14.88,0:01:25.84,Translated,,0,0,0,,在顶部，我们会看到文件系统和数据库的可用更新。
Dialogue: 0,0:01:25.84,0:01:27.81,Original,,0,0,0,,And these updates are done
Dialogue: 0,0:01:27.81,0:01:30.28,Original,,0,0,0,,automatically by my hosting company.
Dialogue: 0,0:01:25.84,0:01:30.28,Translated,,0,0,0,,这些更新是由我的托管公司自动完成的。
Dialogue: 0,0:01:30.28,0:01:33.27,Original,,0,0,0,,You might be asking, what is the difference
Dialogue: 0,0:01:33.27,0:01:36.16,Original,,0,0,0,,between the file system and the database?
Dialogue: 0,0:01:30.28,0:01:36.16,Translated,,0,0,0,,你可能会问，文件系统和数据库有什么区别？
Dialogue: 0,0:01:36.16,0:01:38.78,Original,,0,0,0,,When we talk about the file system backup,
Dialogue: 0,0:01:38.78,0:01:41.86,Original,,0,0,0,,we are referring to backing up the files and folders
Dialogue: 0,0:01:36.16,0:01:41.86,Translated,,0,0,0,,当我们谈论文件系统备份时，我们指的是备份构成你站点的
Dialogue: 0,0:01:41.86,0:01:43.40,Original,,0,0,0,,that make up your website.
Dialogue: 0,0:01:41.86,0:01:43.40,Translated,,0,0,0,,文件和文件夹。
Dialogue: 0,0:01:43.40,0:01:46.89,Original,,0,0,0,,These files include your WordPress core
Dialogue: 0,0:01:46.89,0:01:50.24,Original,,0,0,0,,files, themes, plugins, media uploads
Dialogue: 0,0:01:43.40,0:01:47.63,Translated,,0,0,0,,这些文件包括你的\hWordPress\h核心文件、
Dialogue: 0,0:01:47.63,0:01:50.24,Translated,,0,0,0,,主题、插件、媒体上传文件，
Dialogue: 0,0:01:50.24,0:01:53.20,Original,,0,0,0,,and any other files associated with your website.
Dialogue: 0,0:01:50.24,0:01:53.20,Translated,,0,0,0,,以及与你网站相关的任何其他文件。
Dialogue: 0,0:01:53.20,0:01:56.57,Original,,0,0,0,,On the other hand, database backup focuses on backing
Dialogue: 0,0:01:56.57,0:01:59.58,Original,,0,0,0,,up the data stored in your website's database.
Dialogue: 0,0:01:53.20,0:01:59.58,Translated,,0,0,0,,另一方面，数据库备份专注于备份存储在您网站数据库中的数据。
Dialogue: 0,0:01:59.58,0:02:02.31,Original,,0,0,0,,In WordPress, the database is where all the
Dialogue: 0,0:02:02.31,0:02:05.05,Original,,0,0,0,,textual content, settings, user information
Dialogue: 0,0:01:59.58,0:02:05.05,Translated,,0,0,0,,在\hWordPress\h中，数据库是所有文本内容、设置、用户信息
Dialogue: 0,0:02:05.05,0:02:07.44,Original,,0,0,0,,and other dynamic data are stored.
Dialogue: 0,0:02:05.05,0:02:07.44,Translated,,0,0,0,,以及其他动态数据的存储位置。
Dialogue: 0,0:02:07.44,0:02:11.17,Original,,0,0,0,,It includes posts, pages, comments,
Dialogue: 0,0:02:11.17,0:02:14.30,Original,,0,0,0,,user profiles and much more.
Dialogue: 0,0:02:07.44,0:02:14.30,Translated,,0,0,0,,它包括文章、页面、评论、用户个人资料等等。
Dialogue: 0,0:02:14.30,0:02:16.56,Original,,0,0,0,,As mentioned, my hosting company
Dialogue: 0,0:02:16.56,0:02:19.16,Original,,0,0,0,,automatically makes updates of my site.
Dialogue: 0,0:02:14.30,0:02:19.16,Translated,,0,0,0,,如前所述，我的托管公司会自动为我的网站进行更新。
Dialogue: 0,0:02:19.16,0:02:23.10,Original,,0,0,0,,But below the automatic updates, you will notice
Dialogue: 0,0:02:23.10,0:02:26.91,Original,,0,0,0,,I can also choose to backup my site right now,
Dialogue: 0,0:02:19.16,0:02:26.91,Translated,,0,0,0,,但在自动更新下方，你会注意到我也可以选择立即备份我的网站，
Dialogue: 0,0:02:26.91,0:02:29.32,Original,,0,0,0,,which is called on-demand.
Dialogue: 0,0:02:26.91,0:02:29.32,Translated,,0,0,0,,这被称为按需备份。
Dialogue: 0,0:02:29.32,0:02:35.57,Original,,0,0,0,,Let's go ahead and update my file
Dialogue: 0,0:02:35.57,0:02:41.32,Original,,0,0,0,,system and database on-demand.
Dialogue: 0,0:02:29.32,0:02:41.32,Translated,,0,0,0,,让我们继续，按需更新我的文件系统和数据库。
Dialogue: 0,0:02:41.32,0:02:44.87,Original,,0,0,0,,Now we can see our most recent on-demand file
Dialogue: 0,0:02:44.87,0:02:48.16,Original,,0,0,0,,system backup as well as database backup.
Dialogue: 0,0:02:41.32,0:02:48.16,Translated,,0,0,0,,现在我们可以看到我们最新的按需文件系统备份以及数据库备份。
Dialogue: 0,0:02:48.16,0:02:52.47,Original,,0,0,0,,Now these backups will also appear in
Dialogue: 0,0:02:52.47,0:02:57.18,Original,,0,0,0,,the list of available file system backups
Dialogue: 0,0:02:48.16,0:02:57.18,Translated,,0,0,0,,现在这些备份也会出现在可用文件系统备份的列表中，
Dialogue: 0,0:02:57.18,0:03:02.44,Original,,0,0,0,,as well as available database backups.
Dialogue: 0,0:02:57.18,0:03:02.44,Translated,,0,0,0,,以及可用数据库备份的列表中。
Dialogue: 0,0:03:02.44,0:03:07.04,Original,,0,0,0,,So if something goes wrong and you need
Dialogue: 0,0:03:07.04,0:03:11.95,Original,,0,0,0,,to backup your site to a previous version,
Dialogue: 0,0:03:02.44,0:03:11.95,Translated,,0,0,0,,所以如果出现问题，你需要将网站恢复到之前的版本，
Dialogue: 0,0:03:11.95,0:03:18.68,Original,,0,0,0,,you can merely select the backup and then click restore.
Dialogue: 0,0:03:11.95,0:03:18.68,Translated,,0,0,0,,你只需选择备份，然后点击恢复即可。
Dialogue: 0,0:03:18.68,0:03:21.11,Original,,0,0,0,,So if you have backups of your site,
Dialogue: 0,0:03:21.11,0:03:22.96,Original,,0,0,0,,you never have to panic.
Dialogue: 0,0:03:18.68,0:03:22.96,Translated,,0,0,0,,所以，如果你有网站的备份，就永远不必惊慌。
Dialogue: 0,0:03:22.96,0:03:27.59,Original,,0,0,0,,Next, we are going to take a closer look at using a plugin
Dialogue: 0,0:03:22.96,0:03:27.59,Translated,,0,0,0,,接下来，我们将更仔细地看看如何使用插件，
Dialogue: 0,0:03:27.59,0:03:30.44,Original,,0,0,0,,if this is the option you prefer or if you
Dialogue: 0,0:03:30.44,0:03:33.60,Original,,0,0,0,,don't have the option with your hosting company.
Dialogue: 0,0:03:27.59,0:03:33.60,Translated,,0,0,0,,如果你更喜欢这个选项，或者你的托管公司不提供此选项。
Dialogue: 0,0:03:33.60,0:03:37.72,Original,,0,0,0,,There are various plugins available in the plugins
Dialogue: 0,0:03:37.72,0:03:42.12,Original,,0,0,0,,directory such as updraft plus, jpeg, duplicator, etc.
Dialogue: 0,0:03:33.60,0:03:38.75,Translated,,0,0,0,,插件目录中有各种可用的插件，例如\hupdraft\hplus、
Dialogue: 0,0:03:38.75,0:03:42.12,Translated,,0,0,0,,jpeg、duplicator\h等。
Dialogue: 0,0:03:42.12,0:03:46.45,Original,,0,0,0,,For this demo, we will go ahead and install
Dialogue: 0,0:03:46.45,0:03:50.28,Original,,0,0,0,,and activate the updraft plus plugin.
Dialogue: 0,0:03:42.12,0:03:50.28,Translated,,0,0,0,,对于这个演示，我们将继续安装并启用\hupdraft\hplus\h插件。
Dialogue: 0,0:03:50.28,0:03:54.84,Original,,0,0,0,,Once activated, we can make our way to settings.
Dialogue: 0,0:03:50.28,0:03:54.84,Translated,,0,0,0,,一旦启用，我们就可以前往设置了。
Dialogue: 0,0:03:54.84,0:03:58.56,Original,,0,0,0,,Below the backup and restore tab, we will see the
Dialogue: 0,0:03:58.56,0:04:02.40,Original,,0,0,0,,next scheduled backups as well as existing backups.
Dialogue: 0,0:03:54.84,0:04:02.40,Translated,,0,0,0,,在备份与恢复标签页下方，我们会看到下一次计划备份以及现有备份。
Dialogue: 0,0:04:02.40,0:04:05.22,Original,,0,0,0,,Then at the top right, we will notice the large
Dialogue: 0,0:04:05.22,0:04:07.82,Original,,0,0,0,,call to action or buttons block backup now
Dialogue: 0,0:04:02.40,0:04:07.82,Translated,,0,0,0,,然后在右上角，我们会注意到那个大的行动号召，
Dialogue: 0,0:04:07.82,0:04:11.48,Original,,0,0,0,,which will allow you to make an on-demand backup
Dialogue: 0,0:04:11.48,0:04:14.96,Original,,0,0,0,,of your file system as well as your database.
Dialogue: 0,0:04:07.82,0:04:14.96,Translated,,0,0,0,,也就是“立即备份”按钮，它允许你按需备份文件系统和数据库。
Dialogue: 0,0:04:14.96,0:04:17.27,Original,,0,0,0,,I am going to go ahead and make
Dialogue: 0,0:04:17.27,0:04:19.52,Original,,0,0,0,,a backup of my site right now.
Dialogue: 0,0:04:14.96,0:04:19.52,Translated,,0,0,0,,我现在就继续操作，为我的站点创建一个备份。
Dialogue: 0,0:04:19.52,0:04:22.65,Original,,0,0,0,,Then you will also see options to configure backups
Dialogue: 0,0:04:22.65,0:04:25.44,Original,,0,0,0,,for your database, your file system or both.
Dialogue: 0,0:04:19.52,0:04:25.44,Translated,,0,0,0,,然后你还会看到配置备份的选项，可以针对数据库、文件系统或两者。
Dialogue: 0,0:04:25.44,0:04:31.92,Original,,0,0,0,,And then we can select backup now.
Dialogue: 0,0:04:25.44,0:04:31.92,Translated,,0,0,0,,然后我们就可以选择“立即备份”。
Dialogue: 0,0:04:31.92,0:04:34.85,Original,,0,0,0,,Once backed up, we will notice that this
Dialogue: 0,0:04:34.85,0:04:38.28,Original,,0,0,0,,on-demand backup displays below existing backups.
Dialogue: 0,0:04:31.92,0:04:38.28,Translated,,0,0,0,,备份完成后，我们会注意到这个按需备份会显示在现有备份下方。
Dialogue: 0,0:04:38.28,0:04:40.73,Original,,0,0,0,,And if anything goes wrong, you can
Dialogue: 0,0:04:40.73,0:04:43.52,Original,,0,0,0,,merely restore your website below actions.
Dialogue: 0,0:04:38.28,0:04:43.52,Translated,,0,0,0,,如果出现任何问题，你只需在“操作”下方恢复你的网站。
Dialogue: 0,0:04:43.52,0:04:46.78,Original,,0,0,0,,When you go to settings, you will be able
Dialogue: 0,0:04:46.78,0:04:50.28,Original,,0,0,0,,to set up a backup schedule for your website.
Dialogue: 0,0:04:43.52,0:04:50.28,Translated,,0,0,0,,当你进入设置时，你将能为你的网站设置备份时间表。
Dialogue: 0,0:04:50.28,0:04:55.22,Original,,0,0,0,,And for this example, I am going to say I
Dialogue: 0,0:04:55.22,0:05:00.48,Original,,0,0,0,,want my site to be updated on a daily basis.
Dialogue: 0,0:04:50.28,0:05:00.48,Translated,,0,0,0,,对于这个例子，我打算说我希望我的站点每日更新。
Dialogue: 0,0:05:00.48,0:05:03.34,Original,,0,0,0,,And on the right you can choose how many
Dialogue: 0,0:05:03.34,0:05:06.64,Original,,0,0,0,,backups you want your plugin to retain or store.
Dialogue: 0,0:05:00.48,0:05:06.64,Translated,,0,0,0,,在右侧，你可以选择希望插件保留或存储多少个备份。
Dialogue: 0,0:05:06.64,0:05:09.33,Original,,0,0,0,,And below that, you can select where
Dialogue: 0,0:05:09.33,0:05:11.96,Original,,0,0,0,,you want your backups to be stored.
Dialogue: 0,0:05:06.64,0:05:11.96,Translated,,0,0,0,,在它下面，你可以选择希望备份存储在什么位置。
Dialogue: 0,0:05:11.96,0:05:14.33,Original,,0,0,0,,There are more options worth exploring
Dialogue: 0,0:05:14.33,0:05:16.67,Original,,0,0,0,,but once you have set up your plugin,
Dialogue: 0,0:05:11.96,0:05:16.67,Translated,,0,0,0,,还有更多值得探索的选项，但一旦你设置好插件，
Dialogue: 0,0:05:16.67,0:05:19.32,Original,,0,0,0,,you can be reassured that you have
Dialogue: 0,0:05:19.32,0:05:22.44,Original,,0,0,0,,a backup in place if the need ever arises.
Dialogue: 0,0:05:16.67,0:05:22.44,Translated,,0,0,0,,你就可以放心，因为当需要时，你已经有了一个现成的备份。
Dialogue: 0,0:05:22.44,0:05:25.35,Original,,0,0,0,,At this stage, it is also worth highlighting
Dialogue: 0,0:05:25.35,0:05:28.16,Original,,0,0,0,,a best practice when backing up your site.
Dialogue: 0,0:05:22.44,0:05:28.16,Translated,,0,0,0,,在这个阶段，也值得强调一下备份站点时的一个最佳实践。
Dialogue: 0,0:05:28.16,0:05:30.22,Original,,0,0,0,,Or a copy of your backups in a
Dialogue: 0,0:05:30.22,0:05:32.68,Original,,0,0,0,,location separate from your web server.
Dialogue: 0,0:05:28.16,0:05:32.68,Translated,,0,0,0,,也就是将备份副本存放在与你的\hWeb\h服务器分离的位置。
Dialogue: 0,0:05:32.68,0:05:35.16,Original,,0,0,0,,Cloud storage services like Dropbox,
Dialogue: 0,0:05:35.16,0:05:37.60,Original,,0,0,0,,Google Drive etc. are good options.
Dialogue: 0,0:05:32.68,0:05:34.36,Translated,,0,0,0,,像\hDropbox、
Dialogue: 0,0:05:34.36,0:05:37.60,Translated,,0,0,0,,Google\hDrive\h等云存储服务是不错的选择。
Dialogue: 0,0:05:37.60,0:05:40.23,Original,,0,0,0,,This ensures that your backups remain safe
Dialogue: 0,0:05:40.23,0:05:42.72,Original,,0,0,0,,even if your server experiences issues.
Dialogue: 0,0:05:37.60,0:05:42.72,Translated,,0,0,0,,这能确保您的备份保持安全，即使您的服务器出现问题。
Dialogue: 0,0:05:42.72,0:05:45.44,Original,,0,0,0,,Finally, you also have the option to
Dialogue: 0,0:05:45.44,0:05:48.62,Original,,0,0,0,,manually update your database via phpmyadmin
Dialogue: 0,0:05:42.72,0:05:48.62,Translated,,0,0,0,,最后，您还可以选择通过\hphpmyadmin\h手动更新您的数据库，
Dialogue: 0,0:05:48.62,0:05:52.44,Original,,0,0,0,,and your file system via your website's server using an
Dialogue: 0,0:05:52.44,0:05:56.48,Original,,0,0,0,,FTP client or a file manager in your hosting control panel.
Dialogue: 0,0:05:48.62,0:05:53.28,Translated,,0,0,0,,并通过\hFTP\h客户端或您托管控制面板中的文件管理器，
Dialogue: 0,0:05:53.28,0:05:56.48,Translated,,0,0,0,,通过您网站的服务器来更新文件系统。
Dialogue: 0,0:05:56.48,0:05:58.42,Original,,0,0,0,,These methods are more technical
Dialogue: 0,0:05:56.48,0:05:58.42,Translated,,0,0,0,,这些方法技术性更强，
Dialogue: 0,0:05:58.42,0:06:00.98,Original,,0,0,0,,and therefore we will add links to other
Dialogue: 0,0:06:00.98,0:06:03.64,Original,,0,0,0,,resources if you would like to learn more.
Dialogue: 0,0:05:58.42,0:06:03.64,Translated,,0,0,0,,因此，如果您想了解更多，我们会添加指向其他资源的链接。
Dialogue: 0,0:06:03.64,0:06:05.95,Original,,0,0,0,,It does not matter which method you choose
Dialogue: 0,0:06:03.64,0:06:05.95,Translated,,0,0,0,,您选择哪种方法并不重要，
Dialogue: 0,0:06:05.95,0:06:08.35,Original,,0,0,0,,but it is crucial to regularly perform backups
Dialogue: 0,0:06:08.35,0:06:10.76,Original,,0,0,0,,to protect your website and its valuable data.
Dialogue: 0,0:06:05.95,0:06:10.76,Translated,,0,0,0,,但定期执行备份以保护您的网站及其宝贵数据至关重要。