67 lines
No EOL
2.4 KiB
JSON
67 lines
No EOL
2.4 KiB
JSON
{
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"chapters": [
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{
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"title": "课程介绍与备份重要性",
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"start_time": "00:00:00",
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"end_time": "00:00:27",
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"summary": "介绍本节课主题——WordPress站点备份，并阐述备份的重要性和建议备份的时机。",
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"type": "intro"
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},
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{
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"title": "备份方法概览",
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"start_time": "00:00:28",
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"end_time": "00:00:43",
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"summary": "概述将要讲解的两种主要备份方法：通过主机服务商和使用插件，并提及手动备份。",
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"type": "knowledge"
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},
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{
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"title": "通过主机服务商备份",
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"start_time": "00:00:44",
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"end_time": "00:01:01",
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"summary": "介绍通过主机服务商控制面板进行备份是简单的方法，并说明操作入口。",
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"type": "knowledge"
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},
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{
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"title": "演示：主机商备份操作",
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"start_time": "00:01:02",
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"end_time": "00:03:22",
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"summary": "以Pressable主机为例，演示在控制面板中查看自动备份、执行按需备份以及恢复站点的过程。",
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"type": "demo"
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},
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{
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"title": "文件系统与数据库备份详解",
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"start_time": "00:01:25",
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"end_time": "00:02:04",
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"summary": "详细解释文件系统备份和数据库备份分别包含的内容及其区别。",
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"type": "knowledge"
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},
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{
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"title": "过渡到插件备份方法",
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"start_time": "00:03:23",
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"end_time": "00:03:48",
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"summary": "从主机商备份过渡到介绍使用插件进行备份的场景和常用插件推荐。",
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"type": "transition"
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},
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{
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"title": "演示：使用Updraft Plus插件备份",
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"start_time": "00:03:49",
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"end_time": "00:05:21",
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"summary": "演示安装并启用Updraft Plus插件，进行按需备份、设置备份计划以及配置存储选项的全过程。",
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"type": "demo"
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},
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{
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"title": "备份最佳实践与手动方法",
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"start_time": "00:05:22",
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"end_time": "00:06:02",
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"summary": "强调将备份存储在异地（如云服务）的最佳实践，并简要提及技术性较强的手动备份方法。",
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"type": "knowledge"
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},
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{
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"title": "课程总结",
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"start_time": "00:06:03",
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"end_time": "00:06:11",
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"summary": "总结无论采用哪种方法，定期备份是保护网站和数据的关键。",
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"type": "outro"
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}
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]
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} |
